(215) 291-2968 Friday - May 24, 2019

WOD 103111: Jackie-O-lantern


Happy Halloween everyone! Today we did standing broad jumps for distance to work on explosiveness from the hips.  Even though many people had not done the movement everyone did a great job!   For the workout we decided to put our new rowers to good use by hitting the benchmark “Jackie”.  Here are some helpful

Happy Halloween everyone! Today we did standing broad jumps for distance to work on explosiveness from the hips.  Even though many people had not done the movement everyone did a great job!   For the workout we decided to put our new rowers to good use by hitting the benchmark “Jackie”.  Here are some helpful tips to improve your rowing technique, these videos are directly from Concept2:

good technique:
http://www.concept2.com/us/training/technique.asp

common errors:
http://www.concept2.com/us/training/technique.asp#errors

Please welcome Clarisa and Amber to our ever growing CrossFit Novem family!  They powered through their first official workout and benchmark all in the same day!

 

 

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