(215) 291-2968 Monday - Feb 18, 2019

WOD 110311: Rope Climbs Run Double Unders Ball Slams


What a fun filled day at CrossFit Novem!  Today we worked on Rope Climbs focusing on technique.  Everyone did an awesome job at Skill portion of the movement.  We even had successful first time rope climbers!  Just check out the pics below!  For the second part of the workout we did some double unders and

What a fun filled day at CrossFit Novem!  Today we worked on Rope Climbs focusing on technique.  Everyone did an awesome job at Skill portion of the movement.  We even had successful first time rope climbers!  Just check out the pics below!  For the second part of the workout we did some double unders and ball slams.  Who knew that slam ball can be so heavy at round 2?

Also please welcome Andrew C. to the CrossFit Novem team!

Skill / Strength

Rope Climbs for 15 minutes

Practice on technique and footwork

WOD

4 Rounds for Time

450m Run

20 Double Unders

20 Ball Slams (30/20)

*No double unders?  Sub 2x Number of Singles

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