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WOD 110413: PRs All over the Place!!


CrossFit Novem Strength Front Squats 5@65% 3@75% 3@85% 1@90-95% 1@100%+ WOD 8 Minute AMRAP 5 HSPUs 50 Double Unders

CrossFit Novem

Strength

Front Squats

5@65%

3@75%

3@85%

1@90-95%

1@100%+

WOD

8 Minute AMRAP

5 HSPUs

50 Double Unders

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