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WOD 110512: Get Out & Vote!


Election time is here, after all the hoopla around the debates it finally time to vote! Strength WOD: Weight Pull Ups 5-5-3-3-1-1 Conditioning WOD: 10 Minute AMRAP 30 Double Unders 20 Kettle Bell Swings 10 Burpees

Election time is here, after all the hoopla around the debates it finally time to vote!

Strength WOD:
Weight Pull Ups
5-5-3-3-1-1

Conditioning WOD:

10 Minute AMRAP

30 Double Unders

20 Kettle Bell Swings

10 Burpees

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