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WOD 110612: Heavy Legs!


Strength WOD: Front Squats 3-3-3-3 (Find a new 3RM or 85-90% of your previous 3RM) Conditioning WOD: 4 Rounds For Time 12 Power Strokes on the Rower 10 Thrusters (95/65#) 8 Jumping Ball Slams (30/20#)

Strength WOD:

Front Squats

3-3-3-3

(Find a new 3RM or 85-90% of your previous 3RM)

Conditioning WOD:

4 Rounds For Time

12 Power Strokes on the Rower

10 Thrusters (95/65#)

8 Jumping Ball Slams (30/20#)

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