(215) 291-2968 Wednesday - Apr 24, 2019

WOD 110712: Get Upside Down More!


As adults we don’t play enough! Get upside down and start to play! Skill WOD: 7 Minutes of Handstand Work (max efforts of either: walks, push ups, holds, attempts) Conditioning WOD: 12 Minute AMRAP 20 Wall Ball Shots (20/14#) 10 Feet 10 Box Jumps (24/20″) 20 Walking Lunges  

As adults we don’t play enough! Get upside down and start to play!

Skill WOD:

7 Minutes of Handstand Work

(max efforts of either: walks, push ups, holds, attempts)

Conditioning WOD:

12 Minute AMRAP

20 Wall Ball Shots (20/14#) 10 Feet

10 Box Jumps (24/20″)

20 Walking Lunges

 

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo