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WOD 111113: Double the Pistols


Strength Push Press 5@65% 3@75% 3@85% 1@90-95% 1@100%+ WOD 12 Minute AMRAP 4 L-Pullups 8 Burpees 12 Alternating Pistols NOVEM Bootcamp WOD 1 For Time 9 DB Thrusters 500m Run 15 DB Thrusters 250m Run 21 DB Thrusters 500m Run WOD 2 12 Minute AMRAP 5 KB Burpees 10 Lateral Hops 20 Air Squats

Strength

Push Press

5@65%

3@75%

3@85%

1@90-95%

1@100%+

WOD

12 Minute AMRAP

4 L-Pullups

8 Burpees

12 Alternating Pistols

NOVEM Bootcamp

WOD 1

For Time

9 DB Thrusters

500m Run

15 DB Thrusters

250m Run

21 DB Thrusters

500m Run

WOD 2

12 Minute AMRAP

5 KB Burpees

10 Lateral Hops

20 Air Squats

2013-11-11 10.29.01

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