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WOD 111312: High Bar Back Squat


Toes Behind The Plane? (CrossFit Standards) http://games.crossfit.com/content/open-workouts Check out Week 3. “The arms and hips must be fully extended at the bottom and the feet must be brought back to behind the bar, not out front.” No Toes Behind The Plane? (Gymnastics Champ) http://gymnasticswod.com/content/knees-elbows-kip “Don’t allow feet to come behind you or you will lose

Toes Behind The Plane? (CrossFit Standards)

http://games.crossfit.com/content/open-workouts

Check out Week 3.

The arms and hips must be fully extended at the bottom and the feet must be brought back to behind the bar, not out front.”

No Toes Behind The Plane? (Gymnastics Champ)

http://gymnasticswod.com/content/knees-elbows-kip

“Don’t allow feet to come behind you or you will lose the timing and tension needed on the system to link them efficiently.”

Strength WOD:

High Bar Back Squat

5-5-5

(85-95% of your previous 5RM)

Conditioning WOD: 

5 Double Unders

5 Knees To Elbows

5 Push Ups

10 Double Unders

10 Knees To Elbows

10 Push Ups

15 Double Unders

15 Knees To Elbows

15 Push Ups

20 Double Unders

20 Knees To Elbows

20 Push Ups

 

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