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WOD 111313: Snatches


CrossFit Novem:  Mobility WOD:  8 Minutes of exploring your muscles and joints Conditioning WOD:  7 Rounds For Time 3 Hang Power Snatch (115/75) 5 HSPUs 7 Jumping Squats Novem BootCamp:  Wod No. 1 50-40-30-20-10 Lunges (In Place) (1,2,3,4…) Pushups Situps Wod No. 2 6 Minute AMRAP 10 Mountain Climbers (1,1,2,2…) 10 Jumping Pullups

CrossFit Novem: 

Mobility WOD: 

8 Minutes of exploring your muscles and joints

Conditioning WOD: 

7 Rounds For Time

3 Hang Power Snatch (115/75)

5 HSPUs

7 Jumping Squats

Novem BootCamp: 

Wod No. 1

50-40-30-20-10

Lunges (In Place)

(1,2,3,4…)

Pushups

Situps

Wod No. 2

6 Minute AMRAP

10 Mountain Climbers

(1,1,2,2…)

10 Jumping Pullups

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