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WOD 112813: Happy Thanksgiving


CrossFit Novem: Conditioning WOD: 3 Rounds of 1 Minute at Each Station Calorie Row Back Squat (155/105#) Push Ups Rope Climbs Novem Barbell: 15 Minute EMOM of Snatches starting at 75% working your way up 3 attempts to change to a heavier weight Clean Deadlift + Clean Pull 4 x 2 @ 85% + Bent

CrossFit Novem:

Conditioning WOD:

3 Rounds of 1 Minute at Each Station

Calorie Row

Back Squat (155/105#)

Push Ups

Rope Climbs

Novem Barbell:

15 Minute EMOM of Snatches

starting at 75% working your way up

3 attempts to change to a heavier weight

Clean Deadlift + Clean Pull

4 x 2 @ 85% +

Bent Over Rows, Snatch Grip

3 x 5 – Heavy!

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