(215) 291-2968 Tuesday - May 21, 2019

WOD 120211: Overhead Squats Rope Climbs


Happy Friday to everyone!  For the strength portion of the workout we worked on rope climbs, focusing on proper feet placement.  Remember that the rope climb is actually a leg exercise if you have proper foot placement on the rope.  For the workout we did Overhead Squats with a kettle bell.  A lot of our

Happy Friday to everyone!  For the strength portion of the workout we worked on rope climbs, focusing on proper feet placement.  Remember that the rope climb is actually a leg exercise if you have proper foot placement on the rope.  For the workout we did Overhead Squats with a kettle bell.  A lot of our folks were surprised by how core intensive the movement was.

Skill/Strength

Rope Climb

10 -15 minutes

WOD

One Arm Kettle-bell Overhead Squats

3-3-3-3

Each Arm

 

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