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WOD 120214: How much are those Handstand Pushups worth??


CROSSFIT Strength WOD 3 Position Snatch 5 Sets 1 Snatch from Ground 1 Snatch from Hang (Above knee) 1 Snatch from High Hang Conditioning WOD 8 Minute EMOM Buy in 3 HSPUs Then Odd: AMRAP Front Squats (135/95) Even: AMRAP C2B Pullups Cashout 5-5-5-5+ Weighted Pullups BARBELL A. “One and a half” snatches  6 sets

CROSSFIT

Strength WOD

3 Position Snatch
5 Sets
1 Snatch from Ground
1 Snatch from Hang (Above knee)
1 Snatch from High Hang

Conditioning WOD

8 Minute EMOM
Buy in 3 HSPUs
Then
Odd: AMRAP Front Squats (135/95)
Even: AMRAP C2B Pullups

Cashout
5-5-5-5+
Weighted Pullups

BARBELL

A. “One and a half” snatches  6 sets of two

B. German Cleans – 5 sets – start @ 65%

C. Toes 2 bar / toes thru rings –  3 sets

BOOTCAMP

WOD 1

10 MIN AMRAP
10 ring push ups
10/10 Russian twists
10 tricep dips on the box

WOD 2

10 MIN AMRAP
10 DB shoulder to overhead
10/10 single leg backward lunges
10/10 diagonal slam balls

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