(215) 291-2968 Wednesday - May 22, 2019

WOD 120713: Team Building


CrossFit Novem: Team WOD: Teams of 3 100 Strict Pullups 100 Burpees 100 Thrusters (75/55) 100 KBSDLHP (32/24) Walking Lunges to Switch Example: One Person Works on Pullups  One Person Works on Burpees One Person Lunges from Cubbies to Weights And then switch Rotate Until all Reps are done Novem BootCamp: WOD No.1 Teams of

CrossFit Novem:

Team WOD:

Teams of 3

100 Strict Pullups

100 Burpees

100 Thrusters (75/55)

100 KBSDLHP (32/24)

Walking Lunges to Switch

Example:

One Person Works on Pullups

 One Person Works on Burpees

One Person Lunges from Cubbies to Weights

And then switch

Rotate Until all Reps are done

Novem BootCamp:

WOD No.1

Teams of 3

100 Jumping Pullups

100 Burpees

100 Wallballs (20/14) @ 10 FT

100 Situp & Press (30/20)

Walking Lunges to Switch

Example:

One Person Works on Pullups

 One Person Works on Burpees

One Person Lunges from Cubbies to Weights

And then switch

Rotate Until all Reps are done

Novem Barbell:

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo