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WOD 120912: Cleaning Up on Sundays


Strength Hang Power Clean 3-3-3-3 WOD 10 Minute AMRAP 10 Hang Power Cleans (95/65) 10 Box Jumps (30/24) 20 Double Unders

Strength

Hang Power Clean

3-3-3-3

WOD

10 Minute AMRAP

10 Hang Power Cleans (95/65)

10 Box Jumps (30/24)

20 Double Unders

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo