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WOD 121112: Racked Lunges


Strength Push Press 5-5-5 WOD 5 Rounds for Time 10 Racked Lunges (24/16) 10 Ring Rows 5 Handstand Pushups

Strength

Push Press

5-5-5

WOD

5 Rounds for Time

10 Racked Lunges (24/16)

10 Ring Rows

5 Handstand Pushups

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo