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WOD 121614: Snatchtastic!


CROSSFIT Strength Snatch Complex 5 Sets 1 Snatch Pull+1 Snatch High Pull+ 1 Power Snatch+1 Squat Snatch WOD 12 Minute AMRAP: Accending Ladder by 3’s Snatches (115/80#) or 75% of your best complex Bar Facing Hand Release Burpees   BARBELL A. Power Snatch 5 x 1 @ 75% B. Power C&J 5 x 1 @

CROSSFIT

Strength

Snatch Complex

5 Sets

1 Snatch Pull+1 Snatch High Pull+ 1 Power Snatch+1 Squat Snatch

WOD

12 Minute AMRAP:

Accending Ladder by 3’s

Snatches (115/80#) or 75% of your best complex

Bar Facing Hand Release Burpees

 

BARBELL

A. Power Snatch 5 x 1 @ 75%
B. Power C&J 5 x 1 @ 75%
C. Box Jumps 3 x 3 – jump explosively
jump as high as you can but don’t worry about box height

 

BOOTCAMP

WOD 1

5 RFT

10 Ring Y Shoulder Raises

10 Box Jumps

10 Sit up + Press

WOD 2

10 min EMOM

Toes to Bar

Buy-In Every Minute with 10 squats

 

Predefined Skins

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Example Patterns

demo demo demo demo demo demo demo demo demo demo