(215) 291-2968 Saturday - Feb 23, 2019

WOD 121618: Sunday Is For Butt Complexes


CrossFit: Strength: Clean Warm Up: *5 minutes 15:00 – Fit as Many sets in as possible 1High Hanh Squat Clean + 1 Mid Hang Squat Clean + 1 Low Hang Squat Clean + 1 Jerk Conditioning: 3 Rounds – 5 Minutes to Complete: (A) 15 Hang Squat Clean (115/75) (B) 20 Hand Release Push Ups

CrossFit:
Strength:
Clean Warm Up:
*5 minutes

15:00 – Fit as Many sets in as possible
1High Hanh Squat Clean + 1 Mid Hang Squat Clean + 1 Low Hang Squat Clean + 1 Jerk

Conditioning:
3 Rounds – 5 Minutes to Complete:
(A) 15 Hang Squat Clean (115/75)
(B) 20 Hand Release Push Ups
(C) 20/15 Calories on Rower
*1:00 Rest Between Rounds

RX+:
3 Rounds – 5 Minutes to Complete:
(A) 15 Hang Squat Clean (135/95)
(B) 15 Handstand Push Ups
(C) 20/15 Calories on Bike
*1:00 Rest Between Rounds

BootCamp:
WOD 1:
For Time
1000m Row
3rds
20 Box Jumps
20 Slam Ball Clusters
10 Burpees
3000m Bike
3rds
20 Ring Rows
20 Reverse V- Ups
10 Butt Stuff

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo