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WOD 123011: Lynne


We couldn’t think of a better way to finish the last Friday of the year then to do the benchmark Lynne.  Although there is no real time for this workout, it is important that you get 3-5 minutes between each of the five rounds.  Great job by Adrian for doing his first workout with kipping

We couldn’t think of a better way to finish the last Friday of the year then to do the benchmark Lynne.  Although there is no real time for this workout, it is important that you get 3-5 minutes between each of the five rounds.  Great job by Adrian for doing his first workout with kipping pullups!   If we do not see you on Saturday, please have a safe holiday!

WOD

“Lynne”

5 Rounds of

Max BW Bench Press

Max Kipping Pullups

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