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WOD 123111: Last Chance Workout!


Happy last day of 2011!  We wanted to finish the year strong with team races for reps with Rowing, KB Swings, Situps, and Ring Rows!  It was great to see so many people wanting to get a workout in before ending their year. Even though we had only been a few months we have seen

Happy last day of 2011!  We wanted to finish the year strong with team races for reps with Rowing, KB Swings, Situps, and Ring Rows!  It was great to see so many people wanting to get a workout in before ending their year. Even though we had only been a few months we have seen so much improvement from so many of our members!  Please think about a couple of goals that you guys would like to accomplish and write it in the comments below!  We would like to hear from you!

WOD

Team Races

Row 1ooom

Situp and Press (30/20)

KB Swings (24/16)

Ring Rows

Instructions:

Each member of team rows

rotate after the 1000m

keep track of reps for team

each person does each exercise

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Example Patterns

demo demo demo demo demo demo demo demo demo demo