(215) 291-2968 Friday - Apr 26, 2019

WOD Friday Burpee Sandwiches


Strength Weighted Pullups 5@65% 5@75% 5@80% WOD 21 Burpee Then 3 Rounds 7 Pullups 7 Ball Slams (30/20) 7 Box Jumps (30/24) Then 21 Burpees

Strength

Weighted Pullups

5@65%

5@75%

5@80%

WOD

21 Burpee

Then 3 Rounds

7 Pullups

7 Ball Slams (30/20)

7 Box Jumps (30/24)

Then

21 Burpees

Predefined Skins

Primary Color

Background Color

Example Patterns

demo demo demo demo demo demo demo demo demo demo